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Guide: Tips against commuter stress – Tips & Info

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mid Gro-Gerau – Calm, deep breathing, good music or a book can help to reduce the commuter stress in a traffic jam. 0532-2008 / pixabay.com

The number of commuters is rising and rising. And also the delays on the way to and from work are getting more and more massive. What to do, so that the stress does not prevail?

The number of commuters is rising and rising. And also the delays on the way to and from work are getting more and more massive. What to do, so that the stress does not prevail?

“For many it is a stressful situation to be in a traffic jam in the morning and to come slowly,” says Andrea Huler from TV Sd. Men would be more likely to notice aggressive behavior in this situation. The number of women who needed to become a member of the MPU was negligible.

The important thing is: Anyone who is annoyed should do something about it before it becomes aggressive. Helpful, according to experts, a regular and deep abdominal breathing. Relax and distract as well as the power of positive thoughts.

Memories of the last vacation, a nice spa among colleagues or the praising talk with the boss – all this helps to distract from the traffic jam. Alternatively, make a private call on the handsfree, the stick with your favorite music or an interesting textbook.

Equally helpful, according to Huler is a sufficient time buffer. And the insight that the current situation simply can not be changed. The expert: “A delay to an appointment can also be communicated quickly by mobile phone and reduce the stress of the Zusptkommens.”

The article “Tips against commuter stress” was added on May 31, 2017 in the category Guide by Rudolf Huber with the keywords Driving, Traffic jam, Commuter, Guide, Tips & Info, released.

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Guide: Tips against commuter stress – Tips & Info
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