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10 Amazing Foods to Increase Sperm Count You Should Eat Often



Men face many difficulties due to a lack of sperm count. A man faces infertility due to lower sperm count. Due to various causes, men cannot create more healthy sperms that lead to infertility procedures. Different causes like stress, depression, hormonal imbalance, infections, and Dhat syndrome decrease the sperm count of men. Due to semen loss, men cannot produce good quality and more sperm. It leads to infertility. Hence, it is vital to address the Dhat Syndrome by using effective Dhat ki dawaMoreover, men face more sexual problems, painful swelling in the testicle area, and lower sex drive due to lack of sperm count. But by adopting some healthy natural habits, you can increase sperm count. Additionally, you can decrease the chance of infertility. So let’s check out different ways to increase sperm count and which foods to increase sperm count you should eat.

Ten ways to increase sperm count

By adopting these excellent ways, you can quickly produce more healthy sperm. And it will help you to be a father of a healthy child. So let’s follow these ways given below.


Regular exercise

Exercise is the most extraordinary way to increase the sperm counts of men. With a regular exercise habit, you can get ideal weight, which helps you to increase sperm count. Regular exercise habits can give a chance to improve your health and also healthy sperm count. In studies and research, it was found that men with ideal weight have more healthy sperm. So your fertility power will increase with regular exercise. Much yoga is also beneficial for producing sperm counts in men.

Take fenugreek

Fenugreek is a perfect herb that you can use as foods to increase sperm count that helps you with different health problems. It is also beneficial in increasing sperm count. The testosterone level, semen quality, and muscle strength of the penis can grow with the help of fenugreek. It improves the libido and sexual performance of men. It is also beneficial to increase the sexual frequency of couples. So you can eat fenugreek and drink fenugreek tea to increase the sexual stamina and sperm count.

fenugreek sperm increase food

Adopt Ayurvedic treatment

Different ayurvedic treatments are also beneficial in increasing sperms. The herms and minerals you get from Ayurveda medicines can improve your hormonal flow in the body. So your body gets more supplements to create healthy sperms. These healthy sperms can lead to the fertility of men. Therefore you can also adopt Ayurvedic treatments to increase sperm counts naturally.

Take Ashwagandha

Ashwagandha is also known as Indian Ginseng. In the past days, people have used Ashwagandha for treating sexual Dysfunction. This is the perfect medicine for men who have low sperm problems. The regular use of Ashwagandha increases the sperm count naturally. In many studies, a man can increase 167% of sperm count with the everyday use of Ashwagandha for 90 days. The ashwagandha roots grow the semen volume and testosterone levels of men. Men also get muscle strength from Ashwagandha.

Avoid alcohol, and drug use.

Excessive alcohol and drugs are the main enemies of sperm count. Addiction to drugs and alcohol will increase the stress level in men. So a man cannot create healthy sperms due to the hormonal imbalance of the body. By reducing alcohol and drug consumption, men can improve sperm count. Not only lower sperm count but also many other sexual disorders also happen due to excessive alcohol and drug consumption.

Quit smoking

Smoking is dangerous for sperm health. A man cannot be able to produce more healthy sperm due to excessive smoking. Smoking also leads to depression,  stress and anxiety. The blood vessels of each part of the body cannot work correctly for excessive smoking. Therefore the semen quality of men reduces. Excessive tobacco use can also lead to infertility in men. So it is necessary to reduce the smoking habit to get more healthy sperms naturally.

Eat vitamin C and D-rich foods.

People also take more vitamins to increase sperm volume. Vitamin C is perfect for our health, and it increases the immune power of human beings. The antioxidant of vitamin C will help get glowing and youthful skin. Additionally, the antioxidant is also very helpful in increasing semen quality. So you can improve your sperm quantity with the help of Vitamin C. Vitamin c is very helpful to reduce the deformed sperm cells from semen. Thus a man can increase his fertility chances with vitamin C.

Similarly, vitamin D is also an excellent supplement for our body. Vitamin D fights low testosterone levels and helps you to increase sperm quality. In many kinds of research, it was found that people face lower testosterone levels due to deficiency of vitamin D., so the fertility of men is dependent on vitamin D.

Get more Zinc

Moreover, you can eat Zinc-rich food, which is very good for sexual health. Zinc improves the immune power and stamina of people. Additionally, Zinc is beneficial in fighting different sexual disorders like Erectile Dysfunction. You can use Zinc for sperm quality. With your regular food, you can add more red meat, dark chocolate, seeds, nuts, and eggs to increase the zinc mineral in your body. It ultimately helps to improve the testosterone level of men. So eat foods to increase sperm count level with zinc supplements.

Avoid stress and depression.

Stress and depression cause severe sexual disorders. These create less interest in the sexual intercourse of couples. Moreover, anxiety and depression increase the chances of infertile men. Due to stress and depression, men cannot create more sperm. The hormonal balance of men is not stabilized for anxiety and depression. With the help of meditation, exercise, and yoga, men can reduce all the stress from their life and can be able to produce more healthy sperm.

Get enough sleep

A night of good sleep will be beneficial to reduce all the stress in our life. It also provides good health to the human body. A man can also increase sperm count with the help of good sleep. Your body gets relaxation after sleeping 8 hours per day. So a healthy sleep can lead to growth in your sperm quality and quantity.

Also read health benefits of Vitamin C

Bottom line

In conclusion, men can increase sperm count with the help of the above list. By using all these things, men can fight sexual disorders like Dhat syndromes. So use these above suggestions for good sexual health.

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European health official warns monkeypox cases could ‘accelerate’




European health official warns monkeypox cases could 'accelerate'

LONDON: A senior European health official warned on Friday that cases of the rare monkeypox virus could increase in the coming months as the virus spread to at least eight European countries.

WHO Regional Director for Europe Hans Kluge said that “as we enter the summer season … with mass gatherings, festivals and parties, I am concerned that transmission may accelerate.”

The virus, which causes characteristic pustules but is rarely fatal, has previously been observed in central and western Africa. But cases have been identified in recent weeks in European countries, including Portugal and Sweden, as well as the US, Canada and Australia, Kluge said, calling the spread “unusual”.

“All but one of the recent cases have no relevant history of travel to areas where monkeypox is endemic,” he added. A health spokesman warned that transmission could be exacerbated by the fact that “the cases currently being identified are in those who are sexually active” and many do not recognize the symptoms.
Most of the initial cases were among men who have sex with men seeking treatment at sexual health clinics, Kluge said, adding that “this suggests transmission may have continued for some time.”

The World Health Organization (WHO) said it was investigating the fact that many reported cases involved people who identified themselves as gay, bisexual or men who have sex with men. The official’s announcement came as France, Belgium and Germany reported their first cases of monkeypox, and Italy confirmed it now has three linked cases.

French authorities said the virus infected a 29-year-old man who lived in an area that includes Paris, while Belgium said it had confirmed two cases, including a man in the Flemish region of Brabant.
UK health officials reported 11 more confirmed cases in England on Friday, bringing the total to 20. UK Health Security Agency Chief Medical Adviser Susan Hopkins said she was hopeful “this rise will continue in the coming days and that there will be more cases have been identified. in the wider community.”

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What is Male infertility?| know about its causes and treatments



Male infertility

Male infertility can be because of the many problems like low sperm count, blockages that stop sperm delivery. Injuries, long term health problems abnormal sperm function and many factors which cause infertility. Infertility can be very difficult, stressful and can be a very hectic situation if you want a child, but these problems can be resolved with the help of IVF treatments.

Mishka IVF is the best IVF center in Jaipur for you if you have infertility problems. It has all the possible treatments which can resolve your problems. Mishka IVF is the only center in India that has an exclusive andrology center catering to Male sexual health & Infertility Mishka IVF that provides the best services for their patients and they attend their patients on their comfort level. They use advanced IVF technologies which can resolve all possible problems.

What are the symptoms of male infertility?

There are many fewer symptoms in males which can tell that the person has infertility. The main symptoms in male which show that the person is infertile are that the couple cannot conceive. A couple cannot decide who has the problem. To know who has the problem the couple needs to consult the doctors who take some tests for both males and females. After the test the couple gets the reason for not conceiving. A hormonal imbalance, or a blockage that stops the delivery of the sperm can be signs or symptoms of male infertility. Some men can have changes in hair growth, the person can have swelling or pain in the testicles, changes in sexual desire.

In infertility cases, there is a 40% chance that it is because of the male and there is a 40% chance that it is because of the female and 20% chance that it is because of both.

When to see a doctor

After trying for one year if you are not able to conceive then you should go for IVF. there are some problems which can be signed like

  • Erection or ejaculation problems, low sex drive, and many sexual problems.
  • If you have pain or swelling in the testicle

Male Infertility Causes

  • Abnormal sperm production which can be because of genetic problems or health problems such as diabetes. Infertility can also be because of infections like HIV, gonorrhea. Big veins in the testicles can also affect the quality of sperm.
  • Problems that can stop the delivery of sperm can be because of sexual problems, such as genetic diseases, premature ejaculation. Structural problems such as a blockage in the testicle or when some damage in the reproductive organs.
  • Causes of cancer and its treatment, if before IVF someone had cancer they may cause infertility it is because of the radiation which the doctor uses to cure cancer.

Male infertility Risk factors

There are many factors which cause infertility like

  • After the age of 40 men is likely to be less fertile it also depends on the health problems.
  • Smoking cigarettes and drinking alcohol can also lead you to less fertile. Smoking can increase the risk of erectile dysfunction and also cause low sperm count. Alcohol can cause less motility.
  • Being overweight and underweight can increase the risk of infertility it can cause less sperm count and other problems.
  • Being depressed and stressful can affect health
  • Overheating the testicles
  • History of health problems can affect fertility problems such as cancer. The radiation and medication which are used in cure can affect your fertility.
  • If someone is born which the infertility problems.


A male can have many complications such as

  • Surgery or a high amount of medicines can be given to the patient depending upon what problems the patient has.


  • Don’t smoke
  • Reduce the usage of alcohol
  • Do exercises which can keep you fit
  • Don’t do drugs
  • Reduce stress
  • Avoid exposure to pesticides, heavy metals, and other toxins.


The treatment of male infertility are solved with drugs or surgery. It depends on what problem the patient has, there are three kinds of treatments that can be done.

  • Surgical therapy for male infertility treatments

These are used when there are swollen veins that are preventing sperm movement. When there are blockages in the delivery of sperm.

  • Nonsurgical therapy for male infertility treatments

It is mostly used when there’s a blockage in the delivery of the semen which can be caused by any past injuries, abnormalities that are present from birth, or health problems like diabetes.

  • Unknown causes of male infertility

In many cases, doctors also cannot tell what problem the patient has when there is a situation like this the doctors suggest the patient go for IUI or IVF. In IUI the sperm is taken from the male and then it goes through the process which is called sperm washing, where they take the healthy sperm from the semen and insert it into the uterus.


Many people think that infertility cannot be solved, but there are many ways to cure the problem. Mishka IVF which is the best infertility center in Jaipur has the highest success rates in male and female infertility. If you are facing any problems related to infertility then come to Mishka also vans auto parts.

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The Charite University Hospital: One of The Best World’s Hospitals




The Charite University Hospital: One of The Best World’s Hospitals

When it comes to the treatment, the experience of the attending physician and the conditions in which the patient is treated play an essential role. Today, the Charite University Hospital, one of the largest university hospitals in Europe, sets the benchmark for quality in medicine. It deals with the most complex cases, conducts clinical research and training for doctors. As for the past merits, most of Germany’s Nobel Prize winners in the field of physiology and medicine were trained at the Charite Hospital.

What you need to know about the Charite University Hospital

The number of scientific institutions in Germany, specifically in Berlin, is higher than anywhere else in Europe. The Charite is not just a hospital in the center of Berlin. For Germany, the Charite is a symbol of medical science. At the same time, it is one of the oldest university clinics in Europe. It treats patients with a variety of diseases, conducts research, and trains doctors and scientists on an international level.

The Charite University Hospital is also of world significance as an institution for medical education. The healthcare facility consists of more than 100 clinics and institutes grouped together. With around 10,500 employees, the Charite treats 128,000 inpatients and almost 1 million outpatients every year.

The main medical specializations at the Charite University Hospital are:

  • Orthopedics
  • Oncology
  • Neurosurgery
  • Pediatrics
  • Neurology
  • General and vascular surgery
  • Transplantation
  • Cardiology
  • Obstetrics and gynecology

In particular, there are seven oncological centers where the latest drug therapies and surgical innovations are used. The Charite Transplant Clinic in Berlin is the largest of its kind in Europe. Among others, bone, stomach, kidney and pancreas transplants are performed here.

Why undergo treatment at the Charite University Hospital?

One of the oldest medical centers in Germany, the Charite Hospital, is popular among patients worldwide, including adults, young children, and teenagers. The Charite employs highly qualified personnel; almost all physicians have honorary degrees.

Well-known medical experts, scientists and Nobel Prize winners have dedicated their lives to improving conventional therapies and developing innovative scientific projects. Results of the scientific research are successfully used in clinical practice by colleagues from around the world.

The Charite is famous for:

  • High level of physicians qualification
  • Comprehensive medical services
  • Interdisciplinary cooperation and personalized approach to every patient
  • Extensive scientific and technical background
  • Efficient communication and information support for patients
  • Compliance with ethical and moral standards
  • Comfortable conditions for patients

Patients from Germany, Europe, and many other world regions undergo treatment here. Doctors successfully treat foreign patients who can not get qualified help in their native countries. And now, the institution is at the forefront of the fight against the COVID-19.

To know more about Charite University Hospital, visit the Booking Health website.

How to organize treatment in Charite University Hospital?

If you are interested in treatment in the leading German hospitals, you may have many questions. How to organize your stay? What documents are needed? What are the costs of treatment? What about the communication between the patient, his family and the physician?

The international medical tourism provider Booking Health will answer all your questions. For over 12 years Booking Health team has taken care of international patients and therefore it is familiar with all the aspects of treatment in Germany during the lockdown. Booking Health will organize the whole treatment at the Charite University Hospital, from choosing the physician to making an urgent appointment. The company will also help you get a medical visa, book tickets and accommodation. At the hospital, you will be accompanied by an interpreter.

To start treatment at the Charite University Hospital, leave a request with medical and contact information on the Booking Health website

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