Men face many difficulties due to a lack of sperm count. A man faces infertility due to lower sperm count. Due to various causes, men cannot create more healthy sperms that lead to infertility procedures. Different causes like stress, depression, hormonal imbalance, infections, and Dhat syndrome decrease the sperm count of men. Due to semen loss, men cannot produce good quality and more sperm. It leads to infertility. Hence, it is vital to address the Dhat Syndrome by using effective Dhat ki dawa. Moreover, men face more sexual problems, painful swelling in the testicle area, and lower sex drive due to lack of sperm count. But by adopting some healthy natural habits, you can increase sperm count. Additionally, you can decrease the chance of infertility. So let’s check out different ways to increase sperm count and which foods to increase sperm count you should eat.
Ten ways to increase sperm count
By adopting these excellent ways, you can quickly produce more healthy sperm. And it will help you to be a father of a healthy child. So let’s follow these ways given below.
Regular exercise
Exercise is the most extraordinary way to increase the sperm counts of men. With a regular exercise habit, you can get ideal weight, which helps you to increase sperm count. Regular exercise habits can give a chance to improve your health and also healthy sperm count. In studies and research, it was found that men with ideal weight have more healthy sperm. So your fertility power will increase with regular exercise. Much yoga is also beneficial for producing sperm counts in men.
Take fenugreek
Fenugreek is a perfect herb that you can use as foods to increase sperm count that helps you with different health problems. It is also beneficial in increasing sperm count. The testosterone level, semen quality, and muscle strength of the penis can grow with the help of fenugreek. It improves the libido and sexual performance of men. It is also beneficial to increase the sexual frequency of couples. So you can eat fenugreek and drink fenugreek tea to increase the sexual stamina and sperm count.
Adopt Ayurvedic treatment
Different ayurvedic treatments are also beneficial in increasing sperms. The herms and minerals you get from Ayurveda medicines can improve your hormonal flow in the body. So your body gets more supplements to create healthy sperms. These healthy sperms can lead to the fertility of men. Therefore you can also adopt Ayurvedic treatments to increase sperm counts naturally.
Take Ashwagandha
Ashwagandha is also known as Indian Ginseng. In the past days, people have used Ashwagandha for treating sexual Dysfunction. This is the perfect medicine for men who have low sperm problems. The regular use of Ashwagandha increases the sperm count naturally. In many studies, a man can increase 167% of sperm count with the everyday use of Ashwagandha for 90 days. The ashwagandha roots grow the semen volume and testosterone levels of men. Men also get muscle strength from Ashwagandha.
Avoid alcohol, and drug use.
Excessive alcohol and drugs are the main enemies of sperm count. Addiction to drugs and alcohol will increase the stress level in men. So a man cannot create healthy sperms due to the hormonal imbalance of the body. By reducing alcohol and drug consumption, men can improve sperm count. Not only lower sperm count but also many other sexual disorders also happen due to excessive alcohol and drug consumption.
Quit smoking
Smoking is dangerous for sperm health. A man cannot be able to produce more healthy sperm due to excessive smoking. Smoking also leads to depression, stress and anxiety. The blood vessels of each part of the body cannot work correctly for excessive smoking. Therefore the semen quality of men reduces. Excessive tobacco use can also lead to infertility in men. So it is necessary to reduce the smoking habit to get more healthy sperms naturally.
Eat vitamin C and D-rich foods.
People also take more vitamins to increase sperm volume. Vitamin C is perfect for our health, and it increases the immune power of human beings. The antioxidant of vitamin C will help get glowing and youthful skin. Additionally, the antioxidant is also very helpful in increasing semen quality. So you can improve your sperm quantity with the help of Vitamin C. Vitamin c is very helpful to reduce the deformed sperm cells from semen. Thus a man can increase his fertility chances with vitamin C.
Similarly, vitamin D is also an excellent supplement for our body. Vitamin D fights low testosterone levels and helps you to increase sperm quality. In many kinds of research, it was found that people face lower testosterone levels due to deficiency of vitamin D., so the fertility of men is dependent on vitamin D.
Get more Zinc
Moreover, you can eat Zinc-rich food, which is very good for sexual health. Zinc improves the immune power and stamina of people. Additionally, Zinc is beneficial in fighting different sexual disorders like Erectile Dysfunction. You can use Zinc for sperm quality. With your regular food, you can add more red meat, dark chocolate, seeds, nuts, and eggs to increase the zinc mineral in your body. It ultimately helps to improve the testosterone level of men. So eat foods to increase sperm count level with zinc supplements.
Avoid stress and depression.
Stress and depression cause severe sexual disorders. These create less interest in the sexual intercourse of couples. Moreover, anxiety and depression increase the chances of infertile men. Due to stress and depression, men cannot create more sperm. The hormonal balance of men is not stabilized for anxiety and depression. With the help of meditation, exercise, and yoga, men can reduce all the stress from their life and can be able to produce more healthy sperm.
Get enough sleep
A night of good sleep will be beneficial to reduce all the stress in our life. It also provides good health to the human body. A man can also increase sperm count with the help of good sleep. Your body gets relaxation after sleeping 8 hours per day. So a healthy sleep can lead to growth in your sperm quality and quantity.
Also read health benefits of Vitamin C
Bottom line
In conclusion, men can increase sperm count with the help of the above list. By using all these things, men can fight sexual disorders like Dhat syndromes. So use these above suggestions for good sexual health.
