Many people experience an upset stomach, indigestion, or dyspepsia when they eat or drink. This condition is usually no cause for concern, and it is often possible to treat the symptoms using home remedies.
Indigestion is a symptom of something else going on in your body. It’s not a disease or illness in its own right. It’s just a sign that something is wrong with how your body digests food and absorbs nutrients.
If you’re experiencing symptoms of indigestion such as heartburn, gas, bloating, or nausea, you should avoid consuming foods known to trigger these symptoms. These foods include fatty foods and dairy products like cheese and milk. You should also avoid spicy foods and alcohol.
When you eat, your digestive system breaks down food into nutrients that can be absorbed into your bloodstream so they can nourish your organs and keep them functioning properly, like your heart and brain.
If you have dyspepsia, the process doesn’t work as well as it should because there are problems with how quickly food moves through your stomach or intestines or because there are problems with how well your body grinds and absorbs nutrients from food.
Upset stomachs and indigestion are common occurrences in modern life. The condition is not usually a cause for concern, and it is possible to treat the symptoms using home remedies or drinking some syrup for bloating. Ayurvedic drinks like Dasamoolarishtam will help you overcome the discomfort soon.
Read more to find easy and quick home remedies for bloating.
Don’t lie down:
When you have an upset stomach, it’s tempting to lie down and let it pass. But don’t. The acid secreted in your stomach is more likely to travel backward when you’re horizontal, which can cause heartburn for people with an upset stomach. It is best to avoid lying down or going to bed because it may make the symptoms worse.
Ginger is a miracle herb that can treat various illnesses, including headaches, stomachaches, sore throats, and gas. It is widely used as an effective remedy for indigestion.
It has been used for centuries as a natural remedy for many health issues. The benefits of ginger are numerous, including its ability to relieve pain and inflammation, boost immunity, prevent cancer cell growth, and much more.
Buttermilk is a great home remedy for flatulence and will settle your stomach. Flatulence can be embarrassing and uncomfortable, but it’s a common problem that affects many people. Flatulence is usually caused by swallowing air during eating or drinking or swallowing gasses produced by bacteria in your digestive tract.
Apple cider vinegar:
ACV can be used as a home remedy for flatulence. It can treat gas and soothe an upset stomach. If you do not have apple cider vinegar available, use regular vinegar. All you need to do is to take one tablespoon of apple cider vinegar and mix it with a glass of water. Then, drink this mixture when you first wake up in the morning. This will help reduce flatulence throughout the day.
When experiencing indigestion, the most important thing to do is to avoid foods that cause your symptoms to worsen. If you are someone who gets this often, it is advised to keep a bottle of Dasamoolarishta with you which is an ayurvedic syrup for indigestion. By reducing the amount of grease and fatty foods you consume, you can notice a reduction in symptoms within two weeks.