wellhealthorganic.com5-amazing-health-benefits-of-guava Guava has many health benefits, but think twice before you spend your hard-earned money on it. It can do wonders for your body when eaten in moderation.
Your body will be continuously nourished by the fruit, so you can stay healthy and energetic!
You might be wondering what Guava can do for your health and wellness, but there is a lot. They’re even good for you when it comes to fitness and weight loss programs.
If you want to find out more about these benefits, I highly suggest checking it out today! wellhealthorganic.com:5-amazing-health-benefits-of-guava
Some facts about Guava fruit : wellhealthorganic.com:5-amazing-health-benefits-of-guava
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Guava originated from Mexico or Central America, and it has become extremely popular in Asian countries.
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It is a topical fruit that belongs to the myrtle family.
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Its scientific name is psidium guajava
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Guava varieties include apple or cherry guava, strawberry guava or red apple. They are all grown across the globe in tropical and sub-tropical regions.
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It may take a little bit of time to locate them all, but the seeds are edible and contain a lot of nutrients.
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Some varieties of Guava have been found to be seedless
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It is a superfood that contains lots of antioxidants and can be eaten raw, as juice, or in salads. It’s one of the least processed and most natural foods you can feed your body with.
Nutritional facts about Guava : wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guava is known to be a superfood for no reasons. It is a fruit that is rich in:
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Vitamin A, C & E
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Lycopene
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Antioxidants
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Manganese
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Folate
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Potassium
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Phosphorous
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Phytochemicals
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Magnesium
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Dietary fiber
Guava is a super fruit that can give you so much positive health benefits. It has tons of nutrients, it’s easy to prepare, and it’s versatile. All these features make it a must-have in your daily diet!
Health benefits of Guava juice :
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Antioxidant Property
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Prevents Constipation
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Heart Healthy
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Treats Cough and Cold
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Betters Digestion
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Enhances Oral Care
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Improves Blood Circulation
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Good for Diabetics
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Good for Eye Health
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Boosts the Immune System
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Anti-ageing Properties
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Enhances the Skin
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Guava Juice during Pregnancy
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Helps in Weight Control
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Boosts Brain Power
Detailed Benefits of Guava Juice : wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guava is an amazing fruit that has a lot going for it. It improves your immunity, it provides instant energy, and it helps to keep blood pressure in check as well as encourages weight loss. Not just that, guava also has many other benefits that you can read more about in its entry on wikipedia.
Here are fifteen benefits of guava juice for you, including: They can be eaten in many different ways, due to their varying texture. They provide a higher energy level than other fruits. They have many vitamins that promote good health & prevention of illness.
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Antioxidant Property
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Prevents Constipation
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Heart Healthy
-
Treats Cough and Cold
-
Betters Digestion
-
Enhances Oral Care
-
Improves Blood Circulation
-
Good for Diabetics
-
Good for Eye Health
-
Boosts the Immune System
-
Anti-ageing Properties
-
Enhances the Skin
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Guava Juice during Pregnancy
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Helps in Weight Control
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Boosts Brain Power
Tips for usage: wellhealthorganic.com:5-amazing-health-benefits-of-guava
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Certain fruits and herbs like guava and honey are becoming more popular in bars as ingredients in new beverages.
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Guavas are used regularly to make jam because of their distinctive flavor. They have a high concentration of pectin, which is why the jam will set.
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The juice from half-ready Guavas can be turned into jams, marmalades & butter. They are often found in margarine, jelly & jellies as well.
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Fresh guava cubes can be included in various fruit salads or desserts. They can likewise be combined with other tropical fruits like bananas and pineapple for a sharper flavor. The sweet fruity taste could also make delicious sauces for meat & poultry dishes.
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Another way to eat a Guava is is to just slice it in half and sprinkle with lemon juice, then scoop out the pulp and seeds with a spoon and discard the skin.
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There are many types of juices made with certain fruits. The taste differs, not only because the leaves have a different flavor than other parts, but also because they need to be independently extracted. Guava is one of these that can be prepared at home without much fuss.
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To make this refreshing juice, wash one Guava and peel it. Next, include some sugar, ½-inch ginger (optional), and cold water. Finally, blend or juice it in a blender or juicer. After the mixture has been strained several times, press through a sieve to get the seeds out completely.
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You can make a refreshing iced beverage by mashing Guava and mixing it with lemonade, juicing some lemons and adding simple syrup. You can even choose to freeze the concoction in your blender before so you’re able to have chilled Guavas every time you reach for one.
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After removing & squeezing all the juice, add in 4 teaspoons of lemon juice & sugar syrup. Stir until well mixed and then add a couple drops of light pink food coloring.
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Blend until smooth and keep it in a container in your fridge. When you’re ready to serve, pour 1 teaspoon of the flavored lemonade into each glass with 3 ice cubes to make your drink.
How to make Guava Juice at Home?
Ingredients:
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3 to 4 medium or 500 grams Guavas
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2 cups chilled water (or add as much as required)
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1 tablespoon sugar (or add as much as required)
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Black salt (as per taste)
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2-3 ice cubes
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Mint leaves for garnishing
Procedure:
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Wash the Guava fruits thoroughly with water before putting them into a blender. This will ensure that they are easy to pulverize, without breaking down into seedless mush while they’re grinding
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Put them in a blender and blitz till they’re turned into a smooth paste
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Blitz for 15-20 seconds and add 1 cup of water
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Turn the bowl upside down, place a Muslin cloth on the bottom, and pour the Guava mix over it with a spatula.
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This is done to make sure there are no lumps or seeds collected in the residue and you churn out the maximum juice and flavor from the pulp. Now transfer the collected residue into a tall glass. Add chilled water and stir for about a minute before drinking.
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Adding more water to your Guava juice can vary according to your requirements, as well as adding a lemon or two.
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Stir the ingredients together thoroughly until the sugar is dissolved.
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Top with ice cubes and mint leaves and serve chilled.
Guava juice is increasingly popular at work. If the last thing you need to do is put in a lot of time, hassle, and effort into making your beverage, then your options are always there too! It comes in a 6-layer Tetra Pak that preserves nutrition and freshness without preservatives.
Grab your pack now! Hydrate your body and feel energized instantly with a glass of it which is also perfect to use while you watch the next big game. wellhealthorganic.com:5-amazing-health-benefits-of-guava
