Yoga poses to help you bond with your BFF.
Introduction
We all know that spending time with our friends is one of the best things in life. And what better way to spend time with your BFF than by bonding through yoga? In this article, we’re going to share yoga poses that will help you build close relationships with those around you. From strengthening your bond with your partner do extreme 2 person yoga poses to deepening your connection with friends and family, these poses are sure to please.
Downward Dog
You know the feeling: You’re sitting with your best friend, and you just really need to connect. But where to start? Maybe a few deep breaths will help ease tension. If that doesn’t work, try one of these yoga poses to help bond with your BFF.
The Downward Dog is perfect for those who want to connect with their partner or friend. This pose stimulates both the head and the heart chakras. It also helps us release stress, increase our focus, and improve our circulation. To do it, sit on the ground with your feet flat on the floor in front of you and shoulder-width apart. Lean back until your upper legs are resting against your chest, then press down into the hands and lift your torso up towards the sky. Stay here for five breaths, then slowly lower back down to the ground and repeat.
If you want to create a more intimate connection with your BFF, try this pose: Lie down next to them on the bed or in a comfortable spot on the couch, then rest your head on their chest. Close your eyes and listen to their breathing as you become one with them. If they want you to move or talk, they’ll let you know; otherwise stay still as long as possible!
Both of these poses are great ways to connect with others and clear away any worries or stress from our day-to-day lives. As we spend more time together,
Half-Moon pose
If you’re looking for a way to bond with your best friend, look no further than yoga. The Half-Moon pose is a great example of how you can use the practice to connect with someone.
To do the Half-Moon pose, start by lying on your back with your legs bent and feet together. With your hands on either side of your head, lift your hips and chest off the ground until your body forms a half moon shape. Hold the pose for several breaths before slowly lowering yourself back down to the ground.
The Half-Moon pose is an easy position to relax into, and it can help you connect with someone else in a peaceful way. If you’re feeling lonely or stressed, try incorporating this pose into your routine to feel better mentally and physically.
Cat-Cow pose
The cat-cow pose is a great way to connect with your best bff yoga poses. This pose stretches the back, hips, and thighs and helps to relieve stress. The pose also strengthens the spine, neck, and shoulders. To do the cat-cow pose: Lie down on your stomach with your palms flat on the ground beside you. Bend your knees and push your heels into the ground so that you are in a “cat” position with your legs extended straight in front of you and your butt off the ground. Slowly lift your head, chest, and shoulders off the ground until you are in a “cow” position with your back pressed against the palms of your hands and legs bent at 90 degrees. Hold this position for 3 to 5 breaths before slowly lowering yourself back to the starting position.
Bridge pose
This bridge pose is perfect for deepening your bond with your BFF. It’s a great way to unwind after a long day, and it’ll help you share some quality time together.
Lie on your back on the floor, legs bent at the knee, feet flat on the floor. Place your hands on your hips.
slowly lift your torso and upper body off the ground until you are in a seated position with your legs still bent. You should now be lying across your friend’s lap, facing them. Hold onto their hands for support if necessary.
Breathe in and out slowly as you remain in this pose for around 30 seconds to one minute. When you’re ready to come out of the pose, gently lower yourself down onto the ground and rest for a few breaths before getting up and Continuing with your day!
Child’s pose
Child’s pose is a great way to connect with your BFF and recharge your batteries. This simple pose helps you reconnect with your inner child and center yourself. To do Child’s pose, sit down with your legs bent in front of you, feet flat on the floor. Lean back until your forehead rests on the heels of your hands, and keep your spine straight. Inhale and reach forward until you feel a stretch in the calves and hamstrings. Exhale and relax into the pose for 30 seconds to a minute. You can also try this pose with a partner by sharing the responsibility of keeping each other upright.
Headstand
If you’re looking to deepen your bond with your best friend, consider trying some yoga poses together. Here are six poses that will help you connect in a deeper way:
1. Headstand: This pose is all about connection and communication. Sitting on the floor with your legs straight out in front of you, clasp your hands behind your head and lift your torso up so that you’re touching the sky. Hold for a few seconds before slowly lowering back down to the floor.
2. Child’s pose: When we’re kids, we always seemed to be able to connect better with our parents when we were in child’s pose. Lean your body against a wall or other sturdy object, fold your arms under your chest and relax into the posture. Close your eyes and take a few deep breaths to center yourself.
3. Warrior I: Standing tall with feet hip-width apart, stick out your chest and tighten all of the muscles in your core while keeping your back straight. Reach one hand forward until it’s parallel to the ground and press down into your fingertips (this is also known as tree pose). Hold for 30 seconds before switching sides.
4. Cat-cow: Sit on the ground with both legs stretched out in front of you, then fold them underneath you like a cat so that both knees are bent toward the floor and both feet are flat on the ground. Inhale as you arch your back upward, then exhale as you sink
The Benefits of Yoga
When you’re practicing yoga with your best friend, it can help you feeling closer to her and learning more about each other. Yoga can also help improve your relationship by helping to relax both of you, open up communication channels, and relieve tension. Here are three poses that you can do together to strengthen your bond:
The Butterfly: Sit in sidewaysLotus position with the right leg drawn in towards the chest and the left leg extended out to the side. Spread your palms evenly on the floor in front of you. Take a deep breath in, then exhale as you lift your left arm up over your head and extend it out to the side. Hold for 2-3 minutes.
The Tree: Start off in child’s pose (purposefully lazy!), with feet hip-width apart on the floor and hands on hips. Lift your torso up until your chin is above the floor, then press down into your heels and lift your torso back up so that your spine is straight. Hold for 5-10 seconds before lowering back down into child’s pose.
The Cow Face Hug: Start out in downward-facing dog pose (warrior I), with both hands resting at shoulder height next to each other, palms facing forward. As you inhale, tuck your chin towards your chest, bringing both arms closer to each other until they form a “T” shape with elbows bent close to body. When you exhale
5 Most Popular Yoga Poses to Help You Bond with Your BFF
There’s no doubt that yoga can help improve your mental and physical health, but it can also be a great way to connect with friends. Here are five yoga poses that are sure to help you bond with your BFF:
1. Warrior I: Start in Downward Dog and lift your left leg up towards the ceiling, squeezing your glutes at the top of the pose. Place your right hand on your left ankle for support. Remain in this pose for 10 breaths before switching sides.
2. Child’s pose: From Warrior I, place both feet flat on the ground and tuck your toes under, spreading them wide open as you fold forward over your legs. Bring your hands to either side of your ribcage, palms down, and stay here for 5-10 minutes while taking deep breaths and centring yourself.
3. Cat/Cow: From Child’s pose, slowly straighten one leg at a time until you’re in a cat stance (with feet hip-width apart) or cow stance (with feet close together). Reach back with one hand to find a balance point and press into the opposite foot to keep yourself stable as you extend the other arm overhead. Hold this pose for 5-10 minutes before Switching sides!
4. Tree Pose: From Cat/Cow, slowly lower both arms to your sides until they’re parallel to the floor and squeeze your shoulder.
Conclusion
Bonding with your BFF can be a great way to improve your social life and make new friends. But sometimes it can be hard to find the time to get together for a yoga class or coffee. That’s why this list of yoga poses is perfect for helping you connect with your BFF in an easy, comfortable way. Hopefully, these poses will help you strengthen your bond and create lasting friendships.
